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Tips to Avoid Night Time Snacking

Easy Tips to Avoid Night time Snacking Many people find themselves eating late at night, even when they are not hungry. This is a common problem primarily because of our lifestyle. As soon as the clock strikes 10 you suddenly go from maintaining the perfect diet all day long to sitting lazily in front of …

May 2017

1200 Calorie Diet for Diabetics

Easy To Follow Diet plan for Diabetics Every person who loves food is afraid of the word “Diabetes”. After all, how many of us would want to give up their favorite food items and follow the same food routine every day? Being difficult for a normal person already, it is even more difficult for a …

May 2017

How healthy is the Indian cuisine?

Indian cuisine has gained popularity throughout the world. In almost every country, you can find an Indian restaurant or a one that offers an Indian cuisine. Not only does the Indian cuisine have fans worldwide, even many Indian people who compare Indian cuisine with the world say they find Indian cuisines better. The reasons behind …

May 2017

Weight Loss Diet Plan With A Punjabi Tadka

Makki di roti with sarson da saag, butter chicken with garlic naan, how would Punjabi food be complete without a tandoori raan? If you have ever had Punjabi food than you would know what it is like. Punjabis are known to be the real foodies. They love food, they talk food, they even dream about …

May 2017

Metabolism and a Healthy Weight

What You Should Know About Metabolism Have you ever wondered how your body works the way it does throughout the day? We all know that cells and tissues function together, utilizing energy obtained from food in order to perform the tasks demanded by your body. But what few of us pay attention to is the …

May 2017

Weight Loss in Small Steps

Weight Loss: Small Steps For The Long Run Do you think your weight loss goal is too hard for you to attain? Or do you think that losing that amount of weight does not produce such a significant impact? The answer is simpler than you think. With the latest research and fact, we aim at …

May 2017

Thyroid and Weight Loss

Thyroid and weight loss – Tricks to lose weight A common problem that has been seen in women is thyroid and weight gain. Thyroid is a small organ situated in the middle of the neck; it is one of the largest endocrine glands and helps in the secretion of various hormones, such as thyroxin (T4), …

May 2017

Amazing tips to lose belly fat

Do you feel that your belly fat makes your clothes feel tight? This is what most people feel daily when they get ready to go to office or to go to a party. The fat on your belly is a stubborn fat and is also called as visceral fat; visceral fat basically means the fat …

May 2017

Best Home remedies to lose weight

Have you ever wondered about the best home remedies to lose weight? If yes, then you are on the right page. When a person eats food in excess of the quantity that is required by his body, it results in obesity. Obesity occurs when there is excess fat in the body, to be specific when …

May 2017

Easy ways to tighten your Sagging Skin

You have been working out for months, spending hours in gym, altering your diet only to be left with sagging skin? Major weight loss transformation is a result of an individual’s determination and discipline. But, in some cases it is marked by sagging and wrinkled skin. The sagging skin that you see is nothing but …

May 2017