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Good Body Toning Plan, Good Body Toning Treatment

Body Toning Treatment

Body Toning Treatment

"Body Toning" is basically tightening the skin and reducing the sagging. While you lose weight, there are chances that you might lose muscles as well or suffer from skin sagging. The side effect of crash diet is that your skin loses its natural glow and elasticity. The best way to lose weight is thus, reducing the fat and improving the muscles.

Body Toning Treatment

This plan of Body toning will also make you energetic, lively, will boost your immunity and make you a better looking person. Eating healthy food allows your body to function better and makes you more energetic. We don’t advocate crash dieting or starvation diets as these have only short term benefits.

Body Toning Treatment
We have specially designed exercise/ yoga regime clubbed with proper nutrition to bring back your skin to life. The areas that are focused include tummy, thighs, arms, chest, love handles etc.

This is achieved basically by improving the muscles through strengthening exercises and stretching. Proper nutrition is very important for a healthy skin and muscle improvement. We don’t recommend any appliances or special treatments but you will see the benefits naturally by diet and exercise. Once you achieve a level of toning, the maintenance is also important. Our toning experts will advise you on that aspect as well.

This program is balanced in such a way that it could prevent you from lifestyle disorders as well. We don’t suggest any out of the way diet that might hamper your day to day routine and you also don’t need any special cooking skills for the same.

Body Toning Exercises

With the above Toning Program you would receive -

  1. Diet book
  2. 100 Weight Loss Recipe Book.

Plan your day with mouth-watering recipes using our book. So start today, say goodbye to that pot belly, be ready for all the compliments and a healthy energetic you.


Duration (Month/s)


Physiotherapist- Consults and Exercises

Yoga - Stretching and Breathing Exercises











Body Toning Treatment

Patient testimonials

  • I came here for diet consultation with my mother, my mother had diabetes, recently started on medications (Metfermin) having HbA1C of 7.5 % and postprandial blood sugar of 190 mg/dl with medications. After following the diet plan advised for one and a half month, her HbA1C with medication came to 6.5% & hence she was advised to be off medication & now following the same diet she is having an HbA1C of 5.5 % without medications. My sincere gratitude to the team, indeed it was very helpful experience following the Diet program at Dr. Morepen NOW, Hauz Khas, South Delhi.

    (Results may vary from person to person)

    Dr. Saha

  • I wish to communicate to the organization that I have visited five times in your institute for wellness programe. I have had very good experience with all the concerned doctors. They try their best to communicate the better way to lead a healthy life. I would like to mention that all the weight programs are very good for health, weight gain and obesity issues.

    (Results may vary from person to person)

    Dr. Srivastava

  • The Nutrition plan is very scientifically planned, it includes the diet plans, exercise and yoga. The yoga and exercises gave me energy and activeness. The nutritionist, physiotherapist and yoga classes by instructor are very cooperative. The nutritionist is very soft spoken and very good. The entire staff is great and I am glad that I took this weight treatment here. They also provided a follow up plan for maintenance. In short, a very good weight management program!

    (Results may vary from person to person)

    Ms. Khullar

  • I found that everything I was told to do was very easy to include in my daily routine. And after following the instructions given here in weight treatment, I could see amazing results in a very positive way. Everyone here at Dr. Morepen NOW, worked hard and were very dedicated in helping me achieve my targeted goals. I was very impressed with the Dietician specially, for making my program very easy and fun.

    (Results may vary from person to person)

    Ms. Dhairya

  • I had an amazing and very balancing experience at NOW. I lost 4.5 Kg’s in almost 1.5 months. I learned very new things at this center. Very balanced and healthy + tasty diets given by the nutritionist. Yoga instructor is superb, who is taking care of each and every patient on personal basis and taking care of weight plan as well. I would say that NOW is all in one combo. You get weight management + yoga + physiotherapy + doctor and you get yummy breakfast as well after every session. They have new technologies which keeps the patient boosted known as ECP Treatment and a very healthy and positive environment to live life at the best.

    (Results may vary from person to person)

    Ms. Bhalla

  • A lot of suggestions were made by the Dietician at Dr. Morepen NOW which helped me lose weight, improve my lifestyle and dietary habits. It was my Privilege to contact them for Weight Loss Treatment, I will stay in contact for any dietary requirements always.

    (Results may vary from person to person)

    Mr. Jai Prakash

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