Yoga is one of the best physical exercises for people with heart problems, diabetes, high BP, obesity and for those who want to stay fit and healthy for life. Regular practice of Yoga maintains the body in its peak condition and results in relaxation, concentration and inner peace. It assists in lowering the blood pressure, improves circulation, decreases inflammation, boosts immunity, increases lung capacity, builds the muscles and reduces stress, amongst many other benefits. Detoxify your body naturally now!
Customized Yoga Programs are available for:
- Lifestyle disease management
- Stress management
- Office or workplace
- Stress buster
- Breathing exercises or pranayama
- Weight management
- Improving heart health
Yoga at Dr. Morepen NOW is designed to bring about lifestyle changes in the patients. Patients get relief from their medical conditions, feel rejuvenated and have an improved quality of life. Experience a healthier, happier living with reduced anxiety, increased tolerance and more energy.
Our Yoga Programs have 3 intensity levels to suit people of all age groups:
Intensity 1 program: is for beginners and those advised against high intensity workouts due to a medical reason.
Intensity 2 program: consists of reasonably difficult postures, which require a greater degree of stability and concentration.
Intensity 3 program: is for those who have extensive control over their muscles and have already mastered intensity 2 postures.
Our Yoga and Stress Management Expert
MR SAURABH MANAV
Chief Yoga Instructor
With over 6 years of experience, has taught simple to advanced levels of different types of asanas, pranayama, mudras and other relaxation techniques to improve concentration and increase strength, endurance and flexibility. He provides personal and group sessions for people belonging to all age groups, gives yogic treatment for lifestyle and heart related issues and improves physical and mental wellbeing for overall heart wellness.
Super efficient, very customer friendly and informative. A must for everybody in today's stressful life. Highly recommend it.
Joy, happiness, hope fulfillment and bodily relief from illness is gifted here.
Great experience. Came to know about "how to stay healthy" and how to prevent heart disease.
Along with the ECP Treatment, I also enrolled for the Heart Healthy Yoga Program. The Chief Yoga Instructor is a master of yoga. His training is proper and up to the mark. It boosted my levels of positivity and additionally gave me good results for managing my other medical conditions as well. Yoga has now become my passion, my hobby and my favourite exercise.