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Yoga For Heart Fitness
Yoga Asanas, Benefits of Yoga, Importance of Yoga, Power yoga, Yoga back pain, yoga for weight loss.

Yoga & Stress Management

Yoga is one of the best physical exercises for people with heart problems, stress, diabetes, high BP, obesity and for those who want to stay fit and healthy for life. Regular practice of Yoga maintains the body in its peak condition and results in relaxation, concentration and inner peace. It assists in lowering the blood pressure, improves circulation, decreases inflammation, boosts immunity, increases lung capacity, builds the muscles and reduces stress, amongst many other benefits. Detoxify your body naturally now!

Customized Yoga Programs are available for:

Customized Yoga

  • Lifestyle disease management
  • Stress management
  • Office or workplace
  • Stress buster
  • Breathing exercises or pranayama
  • Weight management
  • Improving heart health

Yoga classes at Dr. Morepen NOW, Hauz Khas, South Delhi are designed to bring about lifestyle changes in you. You will get relief from your medical condition, feel rejuvenated and will have an improved quality of life. Experience a healthier, happier living with reduced anxiety, increased exercise tolerance and more energy.

The Yoga and Stress Management Experts have a focused approach which include Yoga Classes on relaxation techniques, asanas, pranayama (breathing exercises) and postures which are especially beneficial if you are suffering from a medical condition like back pain, stiff shoulders, high BP, stress, joint pain and others. The complete range of yoga poses, which are known to be effective for heart problems, are included in the different intensity level yoga programs in Delhi, Hauz Khas. This not only ensures physical, mental and emotional well-being, but also a healthier heart. Beginning from simple poses such as Tadasana, Vrikshasana, Marjariasana, the Instructors gradually increase the intensity levels of the yoga program to the asanas which require greater stamina and strength, such as Veer Bhadrasana, Dhanurasana, Sarvangasana. To know more about the different yoga programs, please click here.

Our Yoga Programs have 3 intensity levels to suit people of all age groups:

Intensity 1 program: is for beginners and those advised against high intensity workouts due to a medical reason.

Intensity 2 program: consists of reasonably difficult postures, which require a greater degree of steadiness, stability, concentration and coordination.

Intensity 3 program: is for those who have extensive control over their muscles and have already mastered intensity 2 postures.

To buy the Yoga for Mind & Heart Fitness book, please click here.

Vrikshasna
Janusirasana

Our Yoga Instructor

  • MR SAURABH MANAV

    MR SAURABH MANAV

    Chief Yoga Instructor

    With over 6 years of experience, has taught simple to advanced levels of different types of asanas, pranayama, mudras and other relaxation techniques to improve concentration and increase strength, endurance and flexibility. He provides personal and group sessions for people belonging to all age groups, gives yogic treatment for lifestyle and heart related issues and improves physical and mental wellbeing for overall heart wellness.

Patient Testimonials

  • Super efficient, very customer friendly and informative. A must for everybody in today's stressful life. Highly recommend it.

    Ms Amita

  • Joy, happiness, hope fulfillment and bodily relief from illness is gifted here.

    Dr Kumar

  • Great experience. Came to know about "how to stay healthy" and how to prevent heart disease.

    Mr Jha

  • Along with the ECP Treatment, I also enrolled for the Heart Healthy Yoga Program. The Chief Yoga Instructor is a master of yoga. His training is proper and up to the mark. It boosted my levels of positivity and additionally gave me good results for managing my other medical conditions as well. Yoga has now become my passion, my hobby and my favourite exercise.

    Mr Bhardwaj

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