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Weight Loss for Senior Citizens

Seniors may find it tough to lose weight and easier to gain as they burn fewer calories than younger people. As you get older it gets difficult to lose weight because of various reasons such as your back ache, joint pains, and other problems that are faced by you.

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There are some things that you need to keep in mind that you used to do when you were young as suggested by nutritionists:

  • Burn more calories than you eat or drink.
  • Eat more veggies, fruits, whole grains, beans and low fat or fat free dairy products and keep meats and poultry products in limited quantity.
  • Limit calories like sugar and foods with little or no nutritional value to as low as possible.
  • Avoid fat diets because results don’t last long.

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And if you face any problem regarding following these things then you can always consult a nutritionist at Dr. Morepen NOW for the best advice on weight loss treatment or how to maintain healthy lifestyle.

When you reach a certain age, medical problems such as heart diseases and metabolic diseases become more common. So it is important that you get a medical checkup done before you decide on losing weight, which we can do at Now al well.

If you feel that you need an experts help in losing out that weight, then you can always pay a visit to our nutritionist at Dr. Morepen NOW who will help you with the best weight loss treatment.

With Weight Loss Plan you would receive -

  1. Diet book to Fundamental Package buyers
  2. 100 weight loss recipe book for all the other package customers.

Plan your day with mouth-watering recipes using our book. So start today, say goodbye to that pot belly and be ready for all the compliments.

Weight Loss For Senior Citizens

KGs to lose

Duration (Month/s)

Dietician / Nutritionist Consults

Physiotherapist- Consults and Exercises

Yoga Session - Stretching and Breathing Exercises

Blood Investigations

ECP Therapy - To increase exercise and weight loss tolerance


















On Expert’s Discretion


To Buy Recipe Book, Click Here

Patient testimonials

  • I came here for diet consultation with my mother, my mother had diabetes, recently started on medications (Metfermin) having HbA1C of 7.5 % and postprandial blood sugar of 190 mg/dl with medications. After following the diet plan advised for one and a half month, her HbA1C with medication came to 6.5% & hence she was advised to be off medication & now following the same diet she is having an HbA1C of 5.5 % without medications. My sincere gratitude to the team, indeed it was very helpful experience following the Diet program at Dr. Morepen NOW, Hauz Khas, South Delhi.

    (Results may vary from person to person)

    Dr. Saha

  • I wish to communicate to the organization that I have visited five times in your institute for wellness programe. I have had very good experience with all the concerned doctors. They try their best to communicate the better way to lead a healthy life. I would like to mention that all the weight programs are very good for health, weight gain and obesity issues.

    (Results may vary from person to person)

    Dr. Srivastava

  • The Nutrition plan is very scientifically planned, it includes the diet plans, exercise and yoga. The yoga and exercises gave me energy and activeness. The nutritionist, physiotherapist and yoga classes by instructor are very cooperative. The nutritionist is very soft spoken and very good. The entire staff is great and I am glad that I took this weight treatment here. They also provided a follow up plan for maintenance. In short, a very good weight management program!

    (Results may vary from person to person)

    Ms. Khullar

  • I found that everything I was told to do was very easy to include in my daily routine. And after following the instructions given here in weight treatment, I could see amazing results in a very positive way. Everyone here at Dr. Morepen NOW, worked hard and were very dedicated in helping me achieve my targeted goals. I was very impressed with the Dietician specially, for making my program very easy and fun.

    (Results may vary from person to person)

    Ms. Dhairya

  • I had an amazing and very balancing experience at NOW. I lost 4.5 Kg’s in almost 1.5 months. I learned very new things at this center. Very balanced and healthy + tasty diets given by the nutritionist. Yoga instructor is superb, who is taking care of each and every patient on personal basis and taking care of weight plan as well. I would say that NOW is all in one combo. You get weight management + yoga + physiotherapy + doctor and you get yummy breakfast as well after every session. They have new technologies which keeps the patient boosted known as ECP Treatment and a very healthy and positive environment to live life at the best.

    (Results may vary from person to person)

    Ms. Bhalla

  • A lot of suggestions were made by the Dietician at Dr. Morepen NOW which helped me lose weight, improve my lifestyle and dietary habits. It was my Privilege to contact them for Weight Loss Treatment, I will stay in contact for any dietary requirements always.

    (Results may vary from person to person)

    Mr. Jai Prakash

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