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Best program to lose weight after pregnancy, good plan to lose weight after pregnancy

Post Pregnancy Weight Loss

Pregnancy

Weight gain during pregnancy is dreaded by most women. On an average pregnant female gain around 12-15 kg during the three trimesters although this rate varies from women to women based on eating pattern, physical activity etc.

The female body undergoes a lot of stress during this period in terms of labour pains, sleepless nights, hormonal changes and the demand for all the nutrients is high. Any kind of wrong diet especially during the feeding months may hamper with the development of child as well as play havoc with the physical and emotional wellbeing of the mother.

Post-Natal Diet Plan, Post-Natal Diet program, Post Natal Diet treatment

There is a high demand for calcium, iron, folic acid and protein. Therefore, it is important to follow a healthy balanced diet. Sometimes women post pregnancy also suffer from mood swings and despair. They might retort to unhealthy junk, as these act as comfort foods.

At Dr Morepen NOW we follow a holistic approach for post pregnancy weight loss plan keeping in mind the psychological changes that a women undergoes. These tailor made diet plans for women are a right combination of nutrition, yoga, and physio targeting physical as well as emotional state of women.

Diet consultation to lose weight after pregnancy

It is very important to reduce the binging episodes and break the vicious cycle. Nutritionist will aim to balance your food in such a way that you shed the excess fat without depriving yourself of the essential nutrients. Physiotherapist will work towards your toning, strong back and yoga will train you in controlling your emotional states. Celebrate your mommy hood with our three pillars of health.

With the above Pregnancy Weight Loss Plan you would receive -

  1. Diet book
  2. 100 Weight Loss Recipe Book.

Plan your day with mouth-watering recipes using our book.

Weight Loss Plan(Month/s)

KGs to lose

Duration(Month/s)

Dietician / Nutritionist Consults

Physiotherapist- Consults and Exercises

Yoga Session - Stretching and Breathing Exercises

Blood Investigations

ECP Therapy - To increase exercise and weight loss tolerance

Fundamental

1

1

1

Essential

4

1

4

2

2

On Expert’s Discretion

1

Comprehensive

8

2

12

4

4

On Expert’s Discretion

1

Advanced

12

3

18

8

6

On Expert’s Discretion

1

Diet Plan

Get a heart healthy recipe book free of cost with this plan. So start today and be a healthy slim trim mother. If you are healthy, you will be able to provide better nourishment to your kids.

We also offer Nutritional Programs for -

  • Ante - Natal Diet
  • Pre - Natal Diet
  • Breast feeding women diet plan.

Diet Plan

Patient testimonials

  • I came here for diet consultation with my mother, my mother had diabetes, recently started on medications (Metfermin) having HbA1C of 7.5 % and postprandial blood sugar of 190 mg/dl with medications. After following the diet plan advised for one and a half month, her HbA1C with medication came to 6.5% & hence she was advised to be off medication & now following the same diet she is having an HbA1C of 5.5 % without medications. My sincere gratitude to the team, indeed it was very helpful experience following the Diet program at Dr. Morepen NOW, Hauz Khas, South Delhi.

    (Results may vary from person to person)

    Dr. Saha

  • I wish to communicate to the organization that I have visited five times in your institute for wellness programe. I have had very good experience with all the concerned doctors. They try their best to communicate the better way to lead a healthy life. I would like to mention that all the weight programs are very good for health, weight gain and obesity issues.

    (Results may vary from person to person)

    Dr. Srivastava

  • The Nutrition plan is very scientifically planned, it includes the diet plans, exercise and yoga. The yoga and exercises gave me energy and activeness. The nutritionist, physiotherapist and yoga classes by instructor are very cooperative. The nutritionist is very soft spoken and very good. The entire staff is great and I am glad that I took this weight treatment here. They also provided a follow up plan for maintenance. In short, a very good weight management program!

    (Results may vary from person to person)

    Ms. Khullar

  • I found that everything I was told to do was very easy to include in my daily routine. And after following the instructions given here in weight treatment, I could see amazing results in a very positive way. Everyone here at Dr. Morepen NOW, worked hard and were very dedicated in helping me achieve my targeted goals. I was very impressed with the Dietician specially, for making my program very easy and fun.

    (Results may vary from person to person)

    Ms. Dhairya

  • I had an amazing and very balancing experience at NOW. I lost 4.5 Kg’s in almost 1.5 months. I learned very new things at this center. Very balanced and healthy + tasty diets given by the nutritionist. Yoga instructor is superb, who is taking care of each and every patient on personal basis and taking care of weight plan as well. I would say that NOW is all in one combo. You get weight management + yoga + physiotherapy + doctor and you get yummy breakfast as well after every session. They have new technologies which keeps the patient boosted known as ECP Treatment and a very healthy and positive environment to live life at the best.

    (Results may vary from person to person)

    Ms. Bhalla

  • A lot of suggestions were made by the Dietician at Dr. Morepen NOW which helped me lose weight, improve my lifestyle and dietary habits. It was my Privilege to contact them for Weight Loss Treatment, I will stay in contact for any dietary requirements always.

    (Results may vary from person to person)

    Mr. Jai Prakash

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