‘100+ Heart Fit Recipes’ Book is a self help roadmap for creating quick, nourishing and heart healthy meals from wholesome ingredients. It contains easy to follow steps and important nutritional information that can simplify the essentials of healthy eating. The recipes in the book incorporate the use of over 30 superfoods – from avacados to berries to whole grains. Your meals will now be nutritious and will involve minimal effort. The book aims to inculcate dietary habits that promote living an active, healthy and heart fit life. Let this book guide you through your journey of heart healthy living.
Heart healthy food tips, 15 ways to save nutrients while you cook, healthier cooking techniques, calorie break-up of common foods, F.A.Qs for recipes and heart fit recipes.
The Heart Fit Recipes are for Breakfast, Salads, Soups, Snacks, Lunch & dinner, Rice & roti, International cuisine, Dips & raita and Desserts.
We are a Heart Health Centre with a 360 degree approach towards the treatment of heart patients and people with lifestyle diseases. We prioritize your heart health by integrating all the major specialties of preventive and clinical cardiology, lifestyle & nutrition, physio& fitness and yoga & stress management.
Heart Fit is Body Fit and Life Fit