Call Us Today!

Call us to know about ECP Treatment and the cost of ECP treatment in India +91 9711552222
Weight Loss, Muscle gain, Best muscle gain plan

Basic Fitness Program

Best Weight Loss Plan, Best Inch Loss Plan.

At Dr. Morepen NOW, we prescribe a diet and exercise routine which focuses on overall fitness and Inch Loss rather than just weight loss. We believe that weight loss is very much a natural thing and should be done with minimal effort and maximum knowledge.

At Dr. Morepen NOW we prescribe a diet and exercise routine which focuses on overall fitness and Inch Loss rather than just weight loss. We believe that weight loss is very much a natural thing and should be done with minimal effort and maximum knowledge.

We would help you with our -

  • Customized diet chart
  • Diet modification and lifestyle changes
  • Healthy Recipes
  • Easy to follow Aerobic Exercise regimen
  • Breathing Exercises
  • Stress Management Plan
  • ECP Treatment for better metabolism

People often consider knowledge which is available on Internet without getting into the groove and understanding their body type. Every human body reacts differently and it is pivotal to understand it to the core.

People who have higher fat percentage, normally have low muscle mass. So it’s better to involve yourself in a program that will focus on muscle improvement and reduction in fat percent. This can be best achieved through a combination of diet and exercise. A moderate to high protein diet clubbed with strength training exercises can help you achieve the best of inch loss, improved stamina and more toned body.

Fat Loss Plan, Fat Loss Program

With Basic Fitness Program you would receive -

  1. Diet book to Fundamental Package buyers
  2. 100 weight loss recipe book for all the other package customers.

Plan your day with mouth-watering recipes using our book. So start today, say goodbye to that pot belly and be ready for all the compliments and have basic fitness you need for long, healthy years and years to come.

Weight Loss Plan

KGs to lose

Duration (Month/s)

Dietician / Nutritionist Consults

Physiotherapist- Consults and Exercises

Yoga Session - Stretching and Breathing Exercises

Blood Investigations

ECP Therapy - To increase exercise and weight loss tolerance

Fundamental

1

1

1

Essential

4

1

4

2

2

1

Comprehensive

8

2

8

4

4

On Expert’s Discretion

1

Weight Loss Challenge

12

3

12

8

8

On Expert’s Discretion

5

Life Gain

16

4

16

12

12

On Expert’s Discretion

10

Patient testimonials

  • I came here for diet consultation with my mother, my mother had diabetes, recently started on medications (Metfermin) having HbA1C of 7.5 % and postprandial blood sugar of 190 mg/dl with medications. After following the diet plan advised for one and a half month, her HbA1C with medication came to 6.5% & hence she was advised to be off medication & now following the same diet she is having an HbA1C of 5.5 % without medications. My sincere gratitude to the team, indeed it was very helpful experience following the Diet program at Dr. Morepen NOW, Hauz Khas, South Delhi.

    (Results may vary from person to person)

    Dr. Saha

  • I wish to communicate to the organization that I have visited five times in your institute for wellness programe. I have had very good experience with all the concerned doctors. They try their best to communicate the better way to lead a healthy life. I would like to mention that all the weight programs are very good for health, weight gain and obesity issues.

    (Results may vary from person to person)

    Dr. Srivastava

  • The Nutrition plan is very scientifically planned, it includes the diet plans, exercise and yoga. The yoga and exercises gave me energy and activeness. The nutritionist, physiotherapist and yoga classes by instructor are very cooperative. The nutritionist is very soft spoken and very good. The entire staff is great and I am glad that I took this weight treatment here. They also provided a follow up plan for maintenance. In short, a very good weight management program!

    (Results may vary from person to person)

    Ms. Khullar

  • I found that everything I was told to do was very easy to include in my daily routine. And after following the instructions given here in weight treatment, I could see amazing results in a very positive way. Everyone here at Dr. Morepen NOW, worked hard and were very dedicated in helping me achieve my targeted goals. I was very impressed with the Dietician specially, for making my program very easy and fun.

    (Results may vary from person to person)

    Ms. Dhairya

  • I had an amazing and very balancing experience at NOW. I lost 4.5 Kg’s in almost 1.5 months. I learned very new things at this center. Very balanced and healthy + tasty diets given by the nutritionist. Yoga instructor is superb, who is taking care of each and every patient on personal basis and taking care of weight plan as well. I would say that NOW is all in one combo. You get weight management + yoga + physiotherapy + doctor and you get yummy breakfast as well after every session. They have new technologies which keeps the patient boosted known as ECP Treatment and a very healthy and positive environment to live life at the best.

    (Results may vary from person to person)

    Ms. Bhalla

  • A lot of suggestions were made by the Dietician at Dr. Morepen NOW which helped me lose weight, improve my lifestyle and dietary habits. It was my Privilege to contact them for Weight Loss Treatment, I will stay in contact for any dietary requirements always.

    (Results may vary from person to person)

    Mr. Jai Prakash

Make An Appointment